I am still around, I have just been busy

Hello out there in bloggerland.  I am still here, I have been busy with some other stuff, including my ne Kia blog.  I have been with Kia for 5 years in May, and I thought it might be a nice idea to start a blog for Kia owners with questions. it's at cashatkia.blogspot.com   Check it out. I answer questions about Kia, but there is a lot pertaining to any car really.

Let's see...My son introduced me to the FOAP app. A photo sharing experience. You can sell your photos online too. Pretty cool. 

I have also been gearing up for the Spring and Summer, doing stuff around the house, in the house on top of the house...never ends. 

Also, I have been spending a lot of time with our new pair of 8 week old kittens. The word "NO!" is thrown around the house A LOT! They are a ton of work, but great to have cat energy in the house again. No doubt you will hear about them again. 

So, I hope everyone had a great April.  Summer is right around the corner.  I will do a few blogs upcoming on things to do in Vegas in the Summer that don't include the words  "It's frickin' hot" !! Vegas is way more than just the strip. Stay tuned. Same Bat Time, Same Bat Channel. 

remember my websit... ronnieleetwist.com  and hey, friend me up on Facebook  facebook.com/ronnieleetwist

Have a great day!

Election is over, let's talk FOOD!

Election is over! (YAY) and we have a President Trump.  Cheer if you like, Swear if you're pissed.  Let's talk about Thanksgiving Dinner.

This year, we are doing T-day a week or so earlier with relatives coming to town.  As I am on the low carb / very little sugar diet, Holidays are going to be a bit different for me this year. First off, I have to stay away from the thing I wait all year for. My Martinelli's sparkling Cranberry/Apple juice. LOADED with sugars. 

My inspiration is that I have dropped 23 pounds in about 6 weeks by doing nothing more than cutting out 90% of carbs and sugars.  I DO feel better, and losing the weight has made it easier to RUN away from all those no no foods that tend to make me rounder. 

I still allow myself a little dark chocolate every day and some carbs.  But I have leaned that I do not have to eat the WHOLE loaf of french bread or the entire 1/4 pound chocolate bar.  

So, for Thanksgiving this year it's non hormone fed turkey, cornbread stuffing, (Half a serving for me) Green Beans and a bit of cranberry. Easy on the gravy as it FAT FAT FAT, and and some organic mashed potato (half my usual amount).

To drink, I have gone to Club Soda and lime. Refreshing and bubbly.

Where people get slammed dieting during the holidays, is, of course, candies and cakes and pies and ice cream, and of course alcohol.  (The 5 Holiday food groups).  My weakness being the baked goods. I don't drink, so I don't pour on the sugar there.  (Alcohol turns to sugar the minute it passes your teeth). I have given up doing the score card...you know,  If I don't have this, I can have this...does not work, because you have no willpower.  That is the key. Step away from the table.  Here is my challenge. Today, I weigh 223.7 pounds (from about 246 6 weeks ago). My goal through the holidays is not so much to lose a whole lot more, (That would be nice, but it's a lot of pressure) but to maintain where I am and not gain. I will occasionally end a blog with today's weight. But I will not make blogs here  about what I am eating...what a bore. Join me in the challenge. What the hell? 

Here is something my wife told me that has helped a lot. Your divine beings watching over you take you literally when you say stuff. Being your spiritual guardians, they try to help you. So if you say "I have lost XX pounds on this diet," they will find the weight you lost and give it back to you. Instead, think of it as Releasing the weight instead of losing it.  A simple mind thing, but hey, it works. 

Please become a follower.  Thanks! Have a great day!

The biggest word in the English Language

I took a couple of days off. Mostly because of what is happening in the political landscape.  I fear I would be caught in the whirlwind of speculation. 

It seems as though the News Channels don't report the news, really.  If there is a breaking story of course they will report it. A cat stuck in a well, or a police car chase in California.  That's all important breaking news. And of course, anything that has to do with the weather.  

For the most part though, the talking heads spend a lot of time speculating and bringing in experts who further speculate, and of course the top guys who speculate on what the experts just speculated on. A lot of "What Ifs"

IF is the biggest word in the english language. Most things depend on IF.  'If I win the lottery, then....'  or  'If so and so gets his promotion, then I might take his place on the food chain'... 'If my team wins the next three games they might take the championship' 

If you meet the right person, if you make enough money, if you pray for it, if if if if if if............

Seems like you are leaving a lot of stuff to chance. 

Here is a simple affirmation. You CAN change the outcome of a lot of things in YOUR life by just changing the word if to the word when. Call it what you want. Positive thinking, whatever. IT WORKS because it changes your perspective from victim to winner.  From now on, say 'When I win the lottery' or 'when I get that promotion'  The outcome may not be what you expected. Who knows, it might be better.

Have a great day!